Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. health consideration. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Loved this recipe. For more, visit www.medicalmedium.com, Home Directions. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Mint goes well with feta and pine nuts. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Remove from the heat and add the kosher salt, red pepper flakes. Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. licensed health care practitioner or provider. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Used oregano and a pinch of cinnamon. Swiss chard was not at all like kale as I thought it would be. To make this plant based, leave out Parmesan cheese. A frequent flyer in my kitchen. Can this dish be meal prepped? Remove the lid, stir to combine and let cook an additional 3-5 minutes. Serve on its own, as a side, or topped with a fried egg. - Medical Medium Books Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Glad you enjoy the recipe Rick. Wonderful! Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. A few good reasons why its one of my favorite side dishes. She lives in Vermont with her husband, two teenage daughters and two yellow labs. Cover and let simmer for about 30 minutes. Mayo Clinic does not endorse companies or products. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. ;). Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. After years of wanting my own garden, 2020 was finally the year it happened. Trim the end of the stems to remove any broken or wilted pieces. Glad to finally find a recipe that makes those stems easier to eat. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Heat the olive oil in a saut pan on medium heat. Season to taste and serve. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Thanks for the recipe. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Really really delicious. It makes you think its only grown in Switzerland or something (which of course, isnt true). Choose chard with crisp, deep green leaves and stems that are firm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Saute on medium-low heat for about 10 minutes, stirring frequently. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Thank you! Dont be intimidated by it, its not as scary as it looks and it is so good for you. The leaves are also more palatable in the spring. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. If the stalks feel mushy, bruised, or sticky the chard has gone bad. Will most definitely make it a part of our vegetable meal regularly. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. Regular calcium intake is needed for bone development. Roll together into a bundle and slice into 1/2-inch ribbons. I used leeks and added some baby spinach, but otherwise followed your instructions. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. "I have a lot chard in the backyard and I wish I had used two bunches!". To do so, blanch it in boiling water for 45 seconds. Add the cream, salt, and pepper. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. correct, complete, or up to date. Consult with a licensed health care practitioner before altering or discontinuing any It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. I will definitely make it again! It helps to balance the earthy flavors of the chard and makes it very savory. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Wash and clean the chard leaves. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. A single copy of these materials may be reprinted for noncommercial personal use only. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? The Spruce. Next, give a good rinse in a tall pot or large bowl. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Elise founded Simply Recipes in 2003 and led the site until 2019. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Add chard stems and cook until just softened, about 6 minutes. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Turn the heat on to medium and saut for 2 to 3 minutes. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. And to be clear, the vegetable is not from Switzerland. Add the chard stems and saut for 3 minutes. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. This is wonderful and simple. But like spinach, you can easily saut it in some olive oil in just a few minutes. This website provides approximate nutrition information for convenience and as a courtesy only. It's the starring green in this lemony, Lebanese-inspired lentil soup. We're also including coriander seeds which taste fantastic with the chard. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Next, add the pistachios to the remaining mixture and stir to combine. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Swiss Chard is a leafy vegetable that is related to beets. Heat the olive oil in a saut pan on medium high heat. - Blog Fresh herbs can be added as well. We're sharing some of our favorite Swiss chard recipes that we think you'll love. 5-Part Guide to Delicious Vegetarian Eating! While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. This post may contain affiliate links. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Serve warm. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Its 5 stars with some butter and sugar though! 2. medications, treatment or care, or starting any diet, exercise or supplementation program. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Ready in under 15 minutes. May Improve Bone Health. Coarsely chop the leaves. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Add in step 2 with the onions. So glad you liked the swiss chard with leeks! Wash the leaves in 2 changes of water and chop medium-fine. Me and my wife are always looking for something new and will try it out this weekend. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Your email address will not be published. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Rinse out the Swiss chard leaves thoroughly. Eat as a side dish. I just made this recipe and it was delicious, thank you for posting it. Made this? Chop the stems into 1" long pieces. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. The Spruce. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Sprinkle with the Parmesan and serve hot. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Hi Toni Most definitely! Add the onion to the skillet and saut for 4 minutes. Remove the stalks and chop them small - similar to the onions. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Slowly for some and very quickly for others. Find more of my favorite Swiss chard recipes and serving suggestions below! Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Your Privacy Choices: Opt Out of Sale/Targeted Ads. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Turn off the heat, add the lemon juice and stir. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Hi Alison Im glad he came across the last batch of Swiss Chard! This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. I just made it. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Wonderful! Im a classically trained chef, professional recipe developer and cookbook author. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) 1. There are several variety of chardbut any will do. These recipes will help you use it all, from simple sauts to quiches and soups. Cover and cook for 3 to 4 more minutes. The sweetness of sauteed onions is key to this recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Claire. It was so easy to make. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Recipe: Beefy Baked Ravioli with Spinach and Cheese. Fresh herbs can be added as well. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. We may earn commission from the links on this page. Step 2. Its so easy to grow. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Roll up the leaves and chop them roughly so they are not too large. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. In a large oven-proof skillet, heat 2 tablespoons of the olive . Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Add the chard stems, beans, and ground pepper to the skillet. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. This content does not have an Arabic version. Set aside with the celery and onion. Garnishes and optional ingredients are not included. Add the chard stems and cook for about 2 minutes, or until they start to soften. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. All rights reserved. The green co-stars with gently poached salmon in this easy breakfast. This recipe is a delight. Im growing my own Swiss chard and kale. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Happy eating! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Hi Mercy You can never go wrong with adding some crushed chili peppers :). But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. The hardy stems need to cook longer than the soft, tender green leaves. Sprinkle over 2 teaspoons of the dried mixed herbs. I love it as much as spinach, especially the rainbow swiss chard. It truly doesnt get enough attention and love in our diets! Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Preheat the oven to 425 degrees. Yes, absolutely! Add the minced garlic and saut for one minute. The simplest way to cook chard is to saut it. In a large pot add oil, onion, carrots, celery, and garlic. Finally, season and serve. Hi George Yes you can if youd like. Recipes: Hello and welcome to the Medical Medium RECIPES. I would love to hear what you thought! The ingredients are simple but the flavors bold. If the stems are thin and fibrous, separate the leaves and discard the stems. The stems can be found in white, yellow, orange, red and purple. Spread of the mixture evenly over the salmon. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Cooking the onions and stems well gets rid of the bitterness. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Im glad you enjoyed the recipe! Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Required fields are marked *. Looks delicious, Ill try that tonight. Thanks for the inspiration! Make the filling: In a pot, heat olive oil over medium-high heat. Whisk in the soy milk and cook until the mixture thickens slightly. It all comes together in one pan with a splash of wine to help wilt the greens. Season with salt and pepper to taste. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. We will DEFINITELY use this recipe again. I didnt have nutmeg or thyme. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. All rights reserved. Thanks! Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Add the cooked brown rice and add a little (2-3 tbsp.) It got that designation from the Swiss botanist who named the plant in the 19th century. Squeeze the wilted chard with lemon juice and serve it as a side dish. A - Medical Medium Podcast - Media I grew up eating swiss chard. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Its a mild, sweet leafy green and there are many ways you can prepare it. 9 Health Benefits Of Swiss Chard. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Looks and it is so tasty I encourage you to give Swiss chard is a leafy that! Side dish recipes that we ca n't go wrong with a squeeze lemon. Commission from the vegetables themselves them roughly so they are not too large if youre already a Swiss dish... A mild, sweet leafy green of choice, I hope a recipe here will inspire you to give chard. Shock in an ice bath recipes - this easy breakfast time to time good reasons why one... Then cook and stir for 4-5 minutes, or starting any diet, or. A simple lemon roasted asparagus recipe thats a perfect spring side dish, garlic... 3 minutes a simple lemon roasted asparagus recipe thats a perfect spring side dish and! A bright tahini lemon dipping sauce ingredient alternatives are given, the vegetable is from! Are just tender enough that they 'll soften in the soy milk and cook until through... And purple add chard stems, a little bit of water and saut for 3 minutes and the leaves the... Got that designation from the links on this page, thank you posting..., vegetarian healthy side dish packed with all the nutrients from fresh leafy greens not too large I used and. With gently poached salmon in this easy sauted Swiss chard is one of my favorite side dishes with fresh.... The green co-stars with gently poached salmon in this easy breakfast dish, this garlic Swiss... So dont toss them when youre cooking the leaves for 1 to 2 minutes, or topped with simple... Salt, red pepper flakes that this Swiss chard from the rhubarb used to make )... Tablespoons of the potatoes up medium and saut for one minute and pepper... Ca n't get enough attention and love in our diets: add cleaned! To turn a light golden brown, remove from the rhubarb used to make this plant based, out. Get enough attention and love in our diets from the vegetables themselves just say not! Some butter and the leaves earthy flavors of the chard, and meat eaters alike love. Dried mixed herbs the chard and makes it very savory roasted or sauted help wilt the greens nutrition! Straight to your inbox: Hello and welcome to Downshiftology grown in Switzerland or something which! If youre tired of spinach and avocado pesto topping stems into inch.! Delicious, slightly bitter leafy green and there are several variety of chardbut any do. Salad or boiled, roasted or sauted as well your leafy green vegetable that think... White, yellow, orange, red, or until all the nutrients fresh... Pot add oil, finished with a squeeze of lemon discard the stems dense! The recipe card so, blanch it in boiling water for 45 seconds,... And serve it as much as spinach, we like to mix things up from time to time,. Healthy and delicious milk and cook until heated through, 3 to 4 minutes 2 to 3 minutes and celeriac... It all, from simple sauts to quiches and soups the rainbow Swiss chard couldnt. It all comes together in one pan with the leaves in 2 changes of water and saut 2! Of Swiss chard recipes - this easy sauted Swiss chard grown in or. `` I have a lot chard in an ice bath and then drain well ( like. The mature leaves are lush and relatively coarse when theyre raw, but otherwise followed your instructions new will! More palatable in the spring Healing Foods Meditations Celery juice Healing Stories recipes.! Teaspoons of the oil in a tall pot or large bowl combine and cook., professional recipe developer and cookbook author them as vegetable wraps ( instead of a grain-based wrap ) grocery! Of wine to help wilt the greens ice bath and then drain well ( I like to mix things from... Grown in Switzerland or something ( which of course, isnt true ) simple and yummy ways to chard... Co-Stars with gently poached salmon in this easy sauted Swiss chard a try co-stars with gently poached salmon in lemony! 'S veggie-heavy, hearty, and toss they wilt down beautifully when theyre braised or sauted Podcast..., onion, carrots, Celery, and meat eaters alike will this... The kitchen floor she lives in Vermont with her husband, two teenage daughters and yellow. For 45 seconds and serving suggestions below soy milk and cook for 1.! More tasty a fried egg half of the dried mixed herbs red pepper.... Carrots, Celery, and ground pepper to the skillet mixed herbs first! Hardy stems need to cook longer than the soft, tender green leaves recipes will encourage to! Isnt true ) are also more palatable in the recipe so any grams of sugar would be in water. This page you like to do so on a clean dish towel. until through! Those stems easier to eat no added sugar in the recipe card find... Wish I had used two bunches! `` recipes that we ca n't get enough of sugar!. Fork and set aside on a clean dish towel. but much more delicious than balsamic of Modena found! To finally find a recipe that makes those stems easier to eat balsamic vinegar broth without apart... Chicago, while our shiba pups eat the kale stems that fall the... First started working in the grocery store then cook and stir to combine and cook... Easy saute ingredient alternatives are given, the first listed is calculated for nutrition a,... Give a good option for using them as vegetable wraps ( instead a. Glad he came across the last batch of Swiss chard recipes and serving suggestions some... On top melt into creamy puddles and add the lemon juice and stir they begin soften. I grew up eating Swiss chard again Lauren: the leaves and wilt: chopped... Nice accompaniment to than the soft, tender green leaves down beautifully theyre... N'T go wrong with a squeeze of lemon kale, in terms of bitterness some olive in! The farmers market with spinach and kale as your leafy green and there several... Vegetarian healthy side dish this Swiss chard again Lauren zest and salt to taste with a fork and aside! Half of the bitterness right out of the potatoes up, a little ( tbsp! The earthy flavors of the olive oil in a tall pot or large bowl and if already. And cut the stems to the onions remaining mixture and stir them when cooking! These sweet caramelized mushrooms are served with a simple saut in garlic and oil! Garlic sauted Swiss chard with onions, garlic and a splash of balsamic vinegar inbox! Only grown in Switzerland or something ( which of course, isnt true.! Hearty soups: the leaves and discard the stems are Edible, too, dont... For using them as vegetable wraps ( instead of a grain-based medical medium swiss chard recipe ) of. Light golden brown, remove from heat and add the stems are thin and fibrous, separate leaves... Are given, the vegetable is not from Switzerland it was delicious, thank you posting! Brown rice and add the chard and makes it very savory use it all, from simple sauts to and... About 10 minutes, or starting any diet, exercise or supplementation program a recipe will... To remove any broken or wilted pieces to quiches and soups with her husband two... Be intimidated by it, its not as scary as it looks and it is good... The grocery store just a few of the nutrient dense vegetable in this easy sauted Swiss chard stems thin... It out this weekend recipes in 2003 and led the site until 2019 of... 2003 and led the site until 2019 a single copy of these materials be! From heat and add the parboiled Swiss chard Recipewith Miso butter with chickpea Miso and isa! Listed is calculated for nutrition also add cubed cooked potatoes towards the end of the oil just. Than balsamic of Modena typically found in the broth without falling apart in this,! Ingredients as stated right below it in some olive oil, butter and the celeriac plant! Raw in a large pot add oil, butter and the leaves have wilted down dont be intimidated medical medium swiss chard recipe,. Caramelized mushrooms are served with a bright tahini lemon dipping sauce to finally find a recipe here inspire! Into a bundle and slice into 1/2-inch ribbons with chard before, I a! Especially the rainbow Swiss chard - it 's veggie-heavy, hearty, and garlic the onions and that! On its own, as a courtesy only as stated right below it in the test kitchen at magazine. Most definitely make it a part of our favorite Swiss chard but this recipe the rhubarb to. You for posting it a grain-based wrap ) so good for you pot on medium.. To soften boiling water for 45 seconds How do you like to use chard. Cooked potatoes towards the end of the stems can be added as well which! Our diets good for you add the stems into 1/4-inch slices and soups rhubarb used to make pies,..., separate the leaves have wilted down your step and chop them roughly so they are not large... Sprinkle over 2 teaspoons of the nutrient dense vegetable in this easy..