if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. These tools play an important role in the latter stages of the cook when the meat needs regular checking in multiple areas. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Be sure to check the internal temperature on the thickest part of the chicken. Its important not to lift the lid during this time. Combine all the ingredients in a large container. At this point, you are ready to apply the rub to the boneless chicken breasts. Enjoy! Now it is time to let the Traeger work its magic! You dont want to run out mid-smoke. Turn the Traeger Grill to the smoke setting for five minutes. Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Allow the chicken to rest for about 20 minutes so the rub has time to work itself into the chicken. Place the chicken quarters in the brine, and seal the ziplock. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. 1. Once the pellets catch fire let them get started then blow the flames out. The recipes says to set the temperature to 350 degrees. The chicken breasts will only be on the grill for 1 or 2 hours. Pork Recipes. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. This recipe is phenomenal! Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. It probably marinated approximately 2 hours, but it turned out awesome. Do you have leftover chicken breasts? Sprinkle the breasts in rub, salt, pepper. If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. The only problem with drying the skin is the rub may not stick. Thanks for sharing! Brining is a great way to add some extra flavor and moisture to the chicken breasts. Sprinkle the breasts with rub, salt, and pepper. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Now, you have your brine mixture ready. Get the facts straight. Before getting it going, though, make sure that your Traeger is perfectly clean. Then, pour a bit of olive oil into the liquid. I consider it a privilege to share it with others! This one was perfect. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. The unit rides on four locking casters to help make it easy to move when . 4. Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. The smoke ring occurs when the smoke reacts to the fat on the surface of the meat. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Just 3x the seasoning blends to work for your smoked chicken breast. Then, place a wire rack on a baking sheet. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. When the chicken reaches 165 degrees F, it is done. Getting this balance right is the reason chicken breasts are challenging. Turns out, there are several techniques we can use to can smoke chicken breasts in a Traeger or pellet grill to get tender, juicy breasts every time. See the BEST smoked chicken recipe for the traeger. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Remove and wrap the breasts in foil. This low and slow method allows the chicken to pick up more smoke flavor. Thank you so much! 5. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. However, breasts can dry out easilyso you dont want to overcook them either. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. They help bring out natural flavors in the food. Place the chicken breasts into the container and leave for a minimum of 6 hours. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Make sure chicken is fully submerged weighing it down if necessary. Let rest for 15 minutes before carving. I am all about amazing gluten free food for families. If its still jiggly it needs more time. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. Sorry, something went wrong. Either buying blended pellets or mixing flavors is always a safe choice. . To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250F. One cup of wood chips will last for about 20 minutes. We respect your privacy. Were you using the Traeger in cooler weather? I would love it. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Try to cover the entire chicken with the bacon. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Make sure the chicken breasts are covered by the brine. Ideally, it should be at least 165F. #mealpreppingcanbefun! Make sure that all the pieces are fully covered by the liquid. Activating this element will cause content on the page to be updated. Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. Rub with the minced garlic. Chicken was moist and tender and the flavor was yummy! The brine will add flavor to the meat, and help the chicken retain moisture while cooking. Great recipe! Do not slice open the chicken breast. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Let me help you plan your meals! After that time has elapsed, you are ready to take the chicken pieces out of the grill. If the grill isnt ready yet, however, put them back in the refrigerator until it is. In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined. Instead, wait for a good five to ten minutes. Using a boning knife, on the thick end of the chicken breast, slice a 1-2" pocket. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. You can smoke any part of a chicken using a Trager grill, and the results will be consistently fantastic. And the next time you find a deal on a Traeger, get on board the Traeger train with us! Let rest for 5 minutes. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! So, I grew up learning how to make this recipe by heart. At a smoking temperature of 250F this will be about 30-45 minutes a pound. You wont need to marinate or anything like that. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. Your chicken should be good to go in the refrigerator for 3-4 days. You can also use a Masterbuilt electric smoker or a simple Weber charcoal grill using indirect low heat. Close the lid and leave everything be for 45 minutes. Refrigerate overnight. Youll want the chicken to reach an internal temperature of 165F. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. I cannot say that enough tangy, sweet, spicy and most importantly, the chicken was incredibly juicy and soft. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. -start traeger with lid open for 5 min until fire is going This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. Traeger Kitchen Whole Smoked Chicken 4.4 (72) 10 3 Mesquite Wrap your next poultry cook with a little smoke. Combine the spices in a bowl and spread the spice rub evenly on each breast. I like to use cherry pellets because it gives the chicken a nice reddish color and a sweet flavor. If you are not particularly delighted by chicken breast, dont worry. As an Amazon Associate I may earn from qualifying purchases. My family has always been a big fan of smoked chicken breasts. If you cook the breast too high for too long, they will dry out. I used a Traeger Pro 575 with Signature Pellets for smoking. Next, I used two large chicken breasts and the cook time was definitely longer I flipped after 13 minutes and after the next 12, I probably had to let them cook for another 15. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. First, the chicken was phenomenal. Close the lid and leave everything be for 45 minutes. Cover chicken and refrigerate for 1 hour. I would recommend removing the chicken breasts at 160 F, and allow for some carryover cooking to bring the breast up to 165 F. Since chicken breasts can dry out easily, you dont want to go over that 165 F because it could dry out. You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! If you are cooking smaller chicken breasts you can choose to go a bit lower than this. Thank you for sharing! It is so quick and easy! As an Amazon Associate, I earn from qualifying purchases. Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. Wait for 4 to 5 minutes for the fire to establish. Smoked chicken does not have to be your main dish. That means that you should fire your grill up at least half an hour before putting the chicken in it. Privacy Policy. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. Rub with the minced garlic. Power up your Traeger grill and set it to the Smoke setting, with the lid open. Read recipe notes submitted by our community or add your own notes. 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