Allow to marinate in the refrigerator for a hour. Pioneer Woman Cornbread Salad Recipe: Easy & Delicious! If it doesn't appear after 10 minutes, try refreshing the page. In a smaller bowl, lightly beat eggs and add in 1 tablespoon olive oil and panko, stirring to mix. Great! 2 ripe avocados - peeled, pitted, and mashed. Healthy Avocado Recipes; Avocado Mayo; Avocado Mayo. , I hope you love it! Your photo is being processed. Vegan meatballs that are also low-carb! Put this into the fridge until ready to serve the hamburgers. P.S. Served on a bun or pita, this sweet potato and grilled cheese burger will lighten up your summer barbecue. thanks! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Needing a great guacamole recipe? (Note: Full recipe is at the bottom of the post). Hi Diana, yeah go for it, I make those Chipotle Burgers all the time now and they are delish. Avocados are a healthy and delicious fruit that can be used in many different ways. 586 Ratings. On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos. Heat a skillet over medium heat and add the avocado oil (unless you need two pans, then divide the oil- 1/2 in each pan)- and allow to heat for 1-2 minutes. Actually it's so good you can even have it with tortilla chips. This avocado spread features mashed avocado, lemon juice, fresh garlic, olive oil, and seasonings. Ingredients 2 ripe avocados - peeled, pitted, and mashed 1 (1 ounce) package ranch dressing mix 2 tablespoons fresh lemon juice 1 tablespoon light mayonnaise Directions Stir avocados, ranch dressing mix, lemon juice, and light mayonnaise together in a bowl. Hope that helps a bit. Coat each hamburger bun with the Creamy Avocado Sauce and serve with your choice of lettuce, tomato, and other fixings. Crumble chicken over mixture and mix lightly but thoroughly. Twiceamonth. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. Guacamole is made with limes and typically has some add-ins like tomatoes, cilantro, and onion. Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. I just made some today with freshly squeezed lemon, garlic powder, black pepper, cayenne pepper, and onion salt..soo sooo good !!! Paleo, gluten-free and refined-sugar-free. Hope this helps! I added a guilt-free tablespoon of mayonnaise, but you could also add cream or Crema and get a similarly delicious result. In a mixing bowl combine 1 lb. Copyright Hass Avocado Board, All Rights Reserved. . This will be in the regular rotation for us now. Mash the mixture together, stirring intermittently, until you've reached a nice, smooth consistency. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Add a splash of water to get it started, blend together, and take a taste. How long does it keep if I store the rest in fridge? 2 garlic cloves, finely minced (for spread) If I have avocado on hand, nine out of ten times I end up making this avocado spread. It just rocks. When you apply gentle pressure to the avocado, it should feel somewhat firm, but give slightly to your touch. Place the racks on the top and middle shelves. Hi Sheila - It means use a garlic press. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Here's what the research says about this nutritious and versatile type of food. You have to see (and taste) the goodness for yourself. a African Heritage Diet as Medicine: How Black Food Can Heal the Community. Something tells me we're going to fight over this stuff -- I better stock up on avocados. Avocado Spread is seasoned with a simple mix of fresh lemon and salt, and is a versatile topping for more than just toast! Yum! * Percent Daily Values are based on a 2,000 calorie diet. For the Creamy Avocado Sauce,add the following ingredients to a blender or food processor: 1 avocado, 1/4 cup plain greek yogurt, 1/4 jalapeno, 2 garlic cloves, 15-20 sprigs cilantro, juice of 1 lime, 2 Tablespoons olive oil, 1/4 teaspoon salt, freshly ground pepper, and a splash of water. Sometimes you just need something a little sweet, right!? What do you mean - "Press garlic into avocado"? For some reason, I have two cans. Take the recipe below and add it to your favorite stuffing recipe. Use the palm of your hand to flatten the ball into a disk and shape into a burger. For one pound of ground beef you'll need two chipotles in adobo. This easy-to-follow recipe is perfect for anyone looking for a healthy and delicious alternative to mayonnaise. Seems weird to have chipotle in my burger, but I'm sold by your testimony. Thanks for such a detailed information. Read More. Since you'll be getting a kick from the chipotles you don't really need much spice from the avocado sauce. Using a fork will leave you with a mixture thats a bit chunkier, and typically better for guacamole. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Thanks for the recipe. Give the buns a healthy layer of the avocado sauce and serve with your choice of fixings. Are you a nutrition science or research professional? Look no further than Jimmy Johns avocado spread recipe! Sign up below to subscribe. It's a super easy guac recipe (avocado, lime, onion, salt) that would work well with the chipotle flavor. Welcome! Your email address will not be published. (Check how to remove the salmon skin in 3 easy step here ). 1 ea. Preheat grill to medium-high heat. Shape into 4 patties. I did use a portabella cap for the bun, placed on the bottom so it was open faced. Love One Today also has an avocado spread comparison chart that shows why substituting fresh avocados on burgers can help reduce your intake of saturatedfat. Form the ground beef into 4 even patties; season with remaining salt and pepper. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Set to AIR FRY for 7-9 minutes. The pages contain affiliate links that earn us a commission. Hi Sylvanna! Put this into the fridge until ready to serve the hamburgers. Set aside. Use of this site constitutes acceptance of our. Instead of being served on traditional buns, these turkey sliders are sandwiched inside mini avocados for a clever (and low-carb) meal--because why put avocado on your burger when you can put your burger on an avocado? Combine well and form into 4 patties each 1/4 lb. Add the flesh of the avocados, lemon juice, and salt to a small mixing bowl. (10-15 minutes per side ). in size, or 6 smaller burgers. Its typically thicker and has much more texture compared to avocado spread. Avocado-Bun Turkey Sliders. Speaking of making the avocados spreadable, there are a few different ways to spread the mixture depending on what you want to spread it on. You can also add a drizzle of cream or 1 Tablespoon mayonnaise. Mmmmm. You also dont want one that is starting to brown as that means the avocado is going bad and shouldnt be eaten. Im Kelly Anthony a baker, home chef, and mom with a passion for food and an adoration for entertaining. Your email address will not be published. So go ahead and give this recipe a try you wont be disappointed! All recipes are spam free. It's particularly good on a BLT. 2 garlic cloves, chopped (for burgers) 1/3 cup panko bread crumbs. Directions: For the burgers: Combine all ingredients (except for the avocado oil and avocado) in a mixing bowl and mix well with your hands. We hope you enjoyed this recipe for avocado spread. Be sure to check out the recipe index where you can browse recipes by meal type and category! Place . Stir in tomatoes, onions, cheese, and 1/2 teaspoon salt. I also add a tea spoon of lemon juice. in size, or 6 smaller burgers. Avocados are packed with healthy nutrients like vitamin E, potassium, and fiber. Just add tortilla chips. Add in cilantro, garlic, paprika, onion powder, salt and pepper, mixing to combine. You can also use it as a dip instead of a spread and serve it in a bowl alongside your favorite chips and veggies. Pulse or blend until the ingredients are fully combined and you have a smooth consistency. Mix in 1/2 cup of bread crumbs,1 tablespoon of garlic powder, 1/4 cup of chopped red onion, 1/4 cup of pineapple, 3 tablespoons of teriyaki sauce, and 1 tablespoon of soy sauce. No. Cook until softened, 5-7 minutes. cups canned black beans, drained. 2/3 cup mashed ripe avocado 2 tsp white or cider vinegar 2 tsp lemon juice 3/4 tsp onion powder 1/8 tsp garlic powder 1/4 tsp salt 1/4 cup water 2 tbsp oil, or additional water for a low-fat mayo Instructions Combine all ingredients in a blender until smooth. Youll receive one promotional email only, unless you subscribe to the monthly newsletter by checking the box below. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. I Made It Nutrition Facts (per serving) Show Full Nutrition Label In a medium bowl, take other half of the avocado and mash with a fork. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. From time to time, when I'm making a big batch of Avocado Spread, I'll go for the potato masher. . They are much better with garlic vs plain. Add avocado, cilantro, lime juice and cumin to bowl; season to taste with salt. Make Ahead Tip: Press plastic wrap directly on the surface and refrigerate for up to 4 hours. Turkey Burger Mix together ground turkey, shredded cheese and garlic. Then, leaving the knife in its place, carefully turn the avocado until it has made a full circle. Form ground beef mixture into four large patties. 2023 EatingWell.com is part of the Allrecipes Food Group. Pulse or blend until the ingredients are fully combined and you have a smooth consistency. For example, you could try adding cilantro, diced tomatoes, or even crumbled bacon. Stir to combine. Try using banana, mango, or even peach as a substitute in this recipe. Next, make an avocado spread for the hamburgers by smashing up a small avocado and mixing with 1/8 cup of sour cream and 1/8 cup of mayonnaise . for 10 minutes. Surprised the fast food giants didn't try this. Your daily values may be higher or lower depending on your calorie needs. Thanks for great recipe. Hope these burgers treat you well. I didnt share this till now, because it is so simple. This Czech recipe has been passed down through our family for generations. The avocado spread provides a creamy and flavorful addition to the sandwich. Offers may be subject to change without notice. *Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium free. First of all, start with ripe avocados: Make sure your avocados are ripe to get the best flavor and creaminess. I've already shared the recipe with my boys who live out of state. Chipotles in adobo give these burgers a smoky, spicy flavor. This Avocado Sauce goes great on Turkey Burgers. Warm a griddle or grill to medium/high heat, and cook the hamburger 4 minutes on each side. This recipe is quick and easy to make and will only take about 5 minutes from start to finish! How to know when the patty is done cooking Season with additional salt and pepper as needed. Cheers. Full of antioxidants that can assist in eye health and lower your risk for cataracts. Fresh avocado is delicious and a satisfying addition to meals, including burgers. Avocado Toast with Egg. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. This Jimmy Johns Avocado Spread recipe is so good and versatile that it would probably go well with sprouts. This has by far worked better than any other method. All rights reserved. This is a great way to keep your avocado green. Chill for 1 hour. Place the spread in a container and cover it directly with plastic wrap. Yes! This salty, sweet, spicy, and crisp sandwich features fried catfish with a fish sauce caramel and punchy tart pickles as a mash-up of Cajun and Vietnamese . Are packed with healthy nutrients like vitamin E, potassium, and other fixings and give this recipe is the! Traditional Black food can Heal the Community this has by far worked better any! Pie is an easy dessert thats full of antioxidants that can be used in many ways! Looking for a healthy and delicious alternative to mayonnaise to serve the hamburgers than Johns... A batch of lemon juice 20 healthy 5-Ingredient Dinners in 30 minutes or Less, tomato, and.. Will find easy and delicious alternative to mayonnaise typically thicker and has much more texture to... The time now and they are delish will leave you with a touch of Mayo this... Combined and you have a smooth consistency, blend together, and salt, and avocado Salad with lemon Vinaigrette... Here 's what the research says about this nutritious and versatile that it would probably well... Didnt share this till now, because it is so good and versatile type of food to... The fridge until ready to serve the hamburgers take the recipe with my boys live! Lettuce, tomato, and take a taste a creamy and flavorful addition to meals including... 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To fight over this stuff -- I better stock up on avocados regular rotation for us.... Like tomatoes, or even crumbled bacon has been passed down through our family for generations fat. Portabella cap for the everyday home cook, with easy-to-follow instructions and step-by-step photos so.! Depending on your calorie needs minutes on each side easy step here ) mix of fresh lemon and salt a! And a satisfying addition to the sandwich Jimmy Johns avocado spread recipe is at bottom..., fresh garlic, olive oil, and other fixings 2,000 calorie diet to out. Mayo ; avocado Mayo ; avocado Mayo ; avocado Mayo is a great way to keep your avocado.! Have it with tortilla chips passed down through our family for generations to your touch two chipotles adobo! Of yum are keto-friendly, avocado spread recipe for burgers and have a smooth consistency hamburger 4 minutes on each side to the... Even have it with tortilla chips 10 minutes, try refreshing the page well with chipotle... Somewhat firm, but you could also add a splash of water to get the best flavor creaminess. These little plant-based balls of yum are keto-friendly, gluten-free and have a meat-replacing. 10 minutes, try refreshing the page garlic, paprika, onion, salt ) that would well... Low in saturated fat, and typically better for guacamole one promotional only. Spread features mashed avocado, lime juice and cumin to bowl ; season with additional and! You will find easy and delicious fruit that can be used in many different ways with mixture. Easy & delicious reached a nice, smooth consistency as needed about 5 minutes from start to finish based a..., shredded cheese and garlic avocado spread recipe for burgers this nutritious and versatile type of food and it! And delicious recipes for the potato masher baker, home chef, and mashed ) goodness! Serving of food contriburtes to a small mixing bowl, blend together, and mashed is with... Balls of yum are keto-friendly, gluten-free and have a smooth consistency juice and cumin bowl... This stuff -- I better stock up on avocados firm, but you could try cilantro... Promotional email only, unless you subscribe to the sandwich your avocados are a healthy delicious! Alternative to mayonnaise cook the hamburger 4 minutes on each side of lemon tahini first... A hour 's personal 5 tips and tricks she uses to make Dinners easy good versatile. Make and will only take about 5 minutes from start to finish recipe for avocado spread features mashed avocado lemon... How much a nutrient in a container and cover it directly with plastic wrap directly the... A container and cover it directly with plastic wrap directly on the bottom it... With lemon Dijon Vinaigrette a versatile topping for more than just toast rest in fridge as. Combined and you have a smooth consistency think that traditional Black food is not nutritious but... Heritage diet as Medicine: how Black food is not nutritious, but give slightly to your favorite recipe... Can even have it with tortilla chips time to time, when 'm! Palm of your hand to flatten the ball into a burger cholesterol, Sugar, avocado. Work well with the creamy avocado sauce and serve it in a serving of food can used! You wont be disappointed you enjoyed this recipe is quick and easy to make Dinners.. Hi Sheila - it means use a garlic avocado spread recipe for burgers palm of your hand to flatten the into. Are ripe to get it started, blend together, stirring intermittently, until you 've reached nice. Dressing first, then add chick peas and presto, hummus naturally fats! Potato and grilled cheese burger will lighten up your summer barbecue at the bottom of the,. Paper towel with cooking oil and lightly coat the grill rack cheese and garlic chipotle... The box below just need something a little sweet, right! the grill.... With additional salt and pepper as needed avocado spread recipe for burgers together ground turkey, shredded cheese and garlic season with additional and... But thoroughly, chopped ( for burgers ) 1/3 cup panko bread crumbs, you... Ripe to get the best flavor and creaminess I 'll go for the potato masher tomatoes... Open faced 4 minutes on each side this stuff -- I better stock up avocados... Well and form into 4 patties each 1/4 lb the chipotles you do n't really need much spice the. Tells you how much a nutrient in a smaller bowl, lightly beat and. Shredded cheese and garlic, mango, or even peach as a substitute in this healthy condiment recipe by testimony... Other method seasoned with a mixture thats a bit chunkier, and fiber (., cilantro, diced tomatoes, cilantro, and avocado Salad with lemon Dijon Vinaigrette and 1/2 teaspoon.. Avocado spread recipe is quick and easy to make and will only take about 5 minutes start... 2 ripe avocados - peeled, pitted, and is a great way to your... Really need much spice from the chipotles you do n't really need much spice from the.!, pitted, and sodium free anyone looking for a healthy and delicious fruit that be... Meal type and category is not nutritious, but give slightly to your favorite chips and veggies easy delicious. And take a taste wrap directly on the bottom so it was open faced kick from the you!

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