That leaves him exposed to career-threatening injuries for every rebound that he jumps for. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. World Peace packs a terrifying 260 pounds on his 67 body. They are perhaps most known for their sparring, but the two created a dynasty in L.A., leading the Lakers to three straight titles. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? In basketball, a player can get away without that unique strength. Nets star Kevin Durant was selected with the No. Playing up on his man and swiping for the ball is what he does best and is able to take on bigger guards with a 6-4, 214-pound frame. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. for its bench press test, the NBA combine uses 185 lbs. The five time NBA MVP is the only player in NBA history to record at least 31,000 points, 8,000 rebounds, and 8,000 assists. Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. His technique on rebounding can be slightly flawed due to his size and strength. DeJUAN BLAIR It is a good training goal to have and will put you into an elite group of lifters. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. The efforts of Tony Snell, Lou Williams and Danilo Gallinari off the bench have helped push the Hawks up the table. Iguodalas greatest talent is his defense, though. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . Stephen Jackson summed up the greatness of James body by telling Ballard that guarding James is like guarding a brick wall.. At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. During his 4-month transformation, Shaquille worked with a personal trainer, followed a diet and exercise program and used GF-9, TestroVax, OxyDrene and other vitamins. Hes predominantly a bench player or a starter on a bad or mediocre team. Now 35, Howard is no longer the same player that he was. Then, sprint all the way back to the other end of the court and do it again. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). Become a fan of Dime Magazine on Facebook HERE. Gordons strength helps his offense. In his career, Wallace has put all of it together to become a prolific rebounder and shot-blocker. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. He mixes between power and small forward, displaying the ability to defend the post against much bigger opponents. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. But its his strength 15-20 years before that places him on this list. 10 STRONGEST Players In NFL History Nonstop Sports 684K subscribers Subscribe 9.3K Share 813K views 10 months ago Here are the pound-for-pound strongest players in NFL history. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. Hated it. These cookies will be stored in your browser only with your consent. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. I believe at one time this was on a video.. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. Also, they can provide a nice scoring punch inside. These cookies ensure basic functionalities and security features of the website, anonymously. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The once NBA Western Conference leaders are now the fifth-placed team in the league and are 7.0 games behind the Utah Jazz. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. He had 21 repetitions on the bench press in his pre-draft camp, according to DraftExpress.com. ! Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. AMARE STOUDEMIRE Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title "Strongest Man in the NFL," as if there was any doubt. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. 7. He has been able to remain in the NBA without an ACL in either knee. Also Read: Who is Dwight Howards wife, Tea Cooper? Judging by his physique, we believe iteven considering his long arms. When Wilt was 59 years old, he was STILL able to bench 465, which is more that Shaq has ever been able to do. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. As he told Mens Fitness Magazine, My game is hard to appreciate because its totally different from other players. Where is Worlds Strongest Man 2023 held? How much do used weights cost per pound 2022? Allen is a remarkably strong player. For men, enlargement of breast tissue (gynecomastia). Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. How much weight can Steph Curry bench press? Blair plays much bigger than his height. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. He possesses such massive arms that he could accidentally choke a normal person by hugging him or her inside his arm. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. 6'9 250 with pure fucking strength. And in a video interview, he claimed at his best he could bench around 600 pounds! He could supposedly bench press 360 lbs. During the offseason, he does at least four full-day workouts per week. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. He changed his body significantly prior to this season. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. His strength is daunting. Not to mention he isnt afraid to call out KG. However, the Toronto Raptors are seen as an average team, ranking 14th (113.46) in the offensive rating and 11th (112.91) in the defensive rating. Weve seen no evidence of such a big bench. Wilt's strength also translated off the court. 1. I want to continue to make my chest real big and get my abs nice. In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. His investment in Google has since yielded an impressive 2800x. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Follow. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Howard does a solid 365 pounds on the bench press, per Stack Magazine. Shaq seems to be quite interested in investing in consumable products/services as over the years, hes purchased 155 total chains of Five Guys all across North America. He has a personal record of 6 foot 6 inches in the high jump. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. Humphries is a regular threat to grab 10 rebounds in a game. Unlike the NFL combine, which uses 225 lbs. People think the stronger you are in the upper body, the better youll be, Griffin said. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. You also have the option to opt-out of these cookies. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. Shaq invested in Googles 1999 Series A at a $100 million valuation. The cookie is used to store the user consent for the cookies in the category "Performance". He leads all bench players in the NBA in points per game and free throw percentage. Adams recently said of Zion Williamson that the 21-year old was a stronger player than he was, which is a huge compliment considering its source. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. Ben Wallace isnt the remarkable defender he once was, but he remains an extremely strong player. But on the court, I could just move him around. And no one can move Adams. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. You'll notice quickly: Being super strong isn't a huge advantage in basketball. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. Sylvester Stallone. The Celtics and Cavs have met twice this season, both games went to . His strength is quite functional on the court. Sportskeeda compiled a list of some of the leagues strongest players. Howard is a physical beast, is known to bench-press up to 365 pounds regularly and has a huge 165-pound fame whilst standing 6 ft 10 inches tall. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. The chiseled Griffin is one of the most powerful players in all of basketball. He puts his muscular body to work both on and off the court. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. Regardless, the following article looks at the 5 strongest players in the NBA as of now. This cookie is set by GDPR Cookie Consent plugin. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. Wilt Chamberlain Bench Press: How much could he bench press? When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. Unlike the NFL combine, which uses 225 lbs. As he got older, he was still able to bench press 465 pounds at 59. Over the years, the league has seen some incredibly strong athletes, with the previous generation perhaps leaning more towards physicality and strength as basic requirements to make it in the NBA. He goes aggressively after the ball when guarding an opponent. Best sixth men, bench scorers, rebounders and passers in the NBA. Accordingly,. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. He is a very, very strong man. He made just one. Here's @royceyoung on Adams being maybe the NBA's strongest player: https://t.co/ef7V8UuKKB. NBA Superstar Kevin Durant once spoke about LeBron's fitness, Bench press champ Joey Graham. Dwight Howard's musculature can't be underestimated. This record was set in 2003. Howard probably has one of the most sculpted physiques the NBA has ever seen. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. The cookies is used to store the user consent for the cookies in the category "Necessary". Between business meetings, TV and podcast gigs, and commercial shoots, hes trained by former pro bodybuilder Roc Shabazz, and hes an annual front row spectator at the Olympia. 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